Looking after your Mental Health and Wellbeing While Staying at Home

Some Resources collected by Safeline to help you cope with the impact of Lockdown on your Mental Health and Wellbeing:

• Some General tips for your Mental Health while you’re staying at home:
• Mind – Information about your Mental Health whilst staying at home:
• Gareth Malone’s Great British Home Choir link: 
• A range of NHS Exercise Videos you can do at home: 
• Mentalhealth.org: Explanation on how Stress manifests itself including a downloadable booklet:
• NHS list of mental health apps, many are free: NHS Apps
• Details of how to access a Mental Health App to help with Stress, Panic Attacks and Anxiety:
• Guide for Parents to help teens cope with lockdown:

For Teens

• Beth’s Emergency Box.  Created by Safeline’s ISVA, Beth as a printable tool for teens experiencing anxiety and depression to create your own Emergency Box:
• A brilliant website with advice on how to identify and cope with anxiety as a teenager:

For Parents and Guardians with Small Children

• Ideas for indoor games to play with your children:
• Lots of games and resources for small children from Cbeebies:
• A short book to support and re-assure children under 7 who may be worried about Covid-19.